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Find the success plan that fits your busy lifestyle
Our passionate and knowledgable coaching staff will strive to help you reach any goals, both inside and outside the gym
Start your free trialExpert fitness guidance
Our certified trained staff will ensure you are doing exercises safely and efficiently.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Every body is unique.
Find something that works for YOU
RHK Fit Class
The RHK Fit Class at CrossFit RHK is a dynamic workout program designed to improve overall fitness levels through high-intensity functional movements. Participants engage in intense cardio and strength training exercises in a group setting led by experienced coaches. The classes incorporate elements of CrossFit training to challenge participants and achieve optimal results in strength, endurance, and agility. Join RHK Fit Class for a fun and effective workout experience!
Learn More About RHK Fit Class 
CrossFit Class
CrossFit Class at CrossFit RHK is a high-intensity workout program that combines elements of weightlifting, cardio, and gymnastics to improve overall fitness and strength. Participants follow a variety of constantly varied functional movements performed at high intensity. Workouts are scaled to individual abilities, making it suitable for all fitness levels. Joining a CrossFit class at CrossFit RHK will challenge and push you to achieve your fitness goals in a supportive community environment.
Learn More About CrossFit Class 
Kids / Teen Conditioning Class
The Kids/Teen Conditioning Class at CrossFit RHK is specially designed to introduce youngsters to fitness in a fun and supportive environment. Led by experienced coaches, the program focuses on developing strength, agility, and endurance through age-appropriate exercises and games. By instilling healthy habits early on, participants can boost their physical and mental well-being while cultivating a lifelong love for fitness.
Learn More About Kids / Teen Conditioning Class Getting started is easy
01
Schedule a consult
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Develop a plan
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Receive ongoing support
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Nutrition Programming
Personal Training
Open 24 Hours
Top of the Line Workout Equipment
Members Only App
Changing rooms for before and after workouts
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
It is our goal to challenge every person to become a better version of themselves.
(Select Location)
Center of East Orvis next to the legion
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Come visit us
54 E Orvis St, Massena, NY 13662, USA
Get DirectionsMassena
Questions? We (probably) have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow!
